Connie Denham 20:15 row
3,010
Meters
20:15.9
Time
3:21.9
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 41 |
| Stroke Count | 904 |
| Drag Factor | 146 |
April 05, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,010 | 3:21.9 | 42 | 441 | 149 | 41 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 41 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 43 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 45 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 49 |
| 20:15.9 | 29 | 4:34.1 | 17 | 226 | 1 | 30 |
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Workout Graph
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