Connie Denham 20:40 row
3,012
Meters
20:40.1
Time
3:25.8
Pace
147
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 38 |
| Stroke Count | 799 |
| Drag Factor | 132 |
April 13, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 3,012 | 3:25.8 | 40 | 438 | 147 | 38 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 38 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 37 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 39 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 41 |
| 20:40.0 | 94 | 3:32.7 | 36 | 425 | 4 | 37 |
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Workout Graph
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