Connie Denham 22:45 row
3,012
Meters
22:45.1
Time
3:46.6
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 37 |
| Stroke Count | 831 |
| Drag Factor | 135 |
April 13, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 3,012 | 3:46.6 | 30 | 403 | 151 | 37 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 33 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 32 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 39 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 39 |
| 22:45.0 | 361 | 3:48.5 | 29 | 400 | 18 | 43 |
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Workout Graph
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