Connie Denham 16:45 row
2,509
Meters
16:45.8
Time
3:20.4
Pace
123
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 39 |
| Stroke Count | 671 |
| Drag Factor | 132 |
April 15, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 2,509 | 3:20.4 | 43 | 449 | 39 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 40 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 40 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 41 |
| 16:45.7 | 256 | 3:26.4 | 40 | 436 | 38 |
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