Connie Denham 21:21 row
3,014
Meters
21:21.0
Time
3:32.5
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 41 |
| Stroke Count | 871 |
| Drag Factor | 132 |
April 22, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 3,014 | 3:32.5 | 36 | 425 | 41 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 40 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 39 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 44 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 40 |
| 21:21.0 | 178 | 3:47.5 | 30 | 402 | 42 |
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Workout Graph
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