Connie Denham 21:14 row
3,011
Meters
21:14.0
Time
3:31.5
Pace
148
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 47 |
| Stroke Count | 988 |
| Drag Factor | 216 |
April 22, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,011 | 3:31.5 | 37 | 427 | 148 | 47 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 46 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 47 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 43 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 48 |
| 21:14.0 | 174 | 3:32.6 | 36 | 425 | 8 | 52 |
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Workout Graph
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