Connie Denham 21:19 row
2,706
Meters
21:19.6
Time
3:56.4
Pace
136
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 38 |
| Stroke Count | 821 |
| Drag Factor | 133 |
April 24, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 2,706 | 3:56.4 | 26 | 391 | 38 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 39 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 37 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 39 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 40 |
| 21:19.5 | 164 | 4:02.3 | 25 | 384 | 38 |
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Workout Graph
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