Connie Denham 21:51 row
2,808
Meters
21:51.2
Time
3:53.4
Pace
141
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 40 |
| Stroke Count | 880 |
| Drag Factor | 134 |
April 24, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 2,808 | 3:53.4 | 28 | 394 | 40 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 41 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 40 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 39 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 40 |
| 21:51.2 | 235 | 3:56.5 | 26 | 390 | 42 |
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Workout Graph
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