Connie Denham 23:31 row
3,018
Meters
23:31.2
Time
3:53.7
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 36 |
| Stroke Count | 858 |
| Drag Factor | 131 |
April 26, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 3,018 | 3:53.7 | 27 | 394 | 36 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 35 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 37 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 33 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 38 |
| 23:31.2 | 458 | 3:50.5 | 29 | 398 | 41 |
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Workout Graph
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