Connie Denham v2800m/6:26r...2 row
5,600
Meters
44:44.0
Time
3:59.6
Pace
280
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 5,609 |
| Overall Time | 1:01:10.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 34 |
| Stroke Count | 1521 |
| Drag Factor | 115 |
May 06, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.0 | 5,600 | 3:59.6 | 25 | 387 | 34 | |
| 22:39.1 | 2,800 | 4:02.6 | 24 | 384 | 32 | |
| 22:04.8 | 2,800 | 3:56.5 | 26 | 390 | 36 | |
| r: 10:00 | 9 | |||||
| r9 |
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Workout Graph
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