Connie Denham 20:18 row
3,014
Meters
20:18.6
Time
3:22.1
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 38 |
| Stroke Count | 824 |
| Drag Factor | 115 |
May 17, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 3,014 | 3:22.1 | 42 | 445 | 38 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 39 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 41 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 41 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 41 |
| 20:18.5 | 41 | 3:45.6 | 30 | 404 | 29 |
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Workout Graph
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