Connie Denham 21:23 row
2,756
Meters
21:23.0
Time
3:52.7
Pace
138
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 40 |
| Stroke Count | 851 |
| Drag Factor | 111 |
May 21, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 2,756 | 3:52.7 | 28 | 395 | 138 | 40 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 38 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 40 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 39 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 42 |
| 21:23.0 | 161 | 4:17.7 | 20 | 370 | 8 | 42 |
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Workout Graph
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