Connie Denham 31:16 row
4,511
Meters
31:16.5
Time
3:27.9
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 40 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
May 27, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.5 | 4,511 | 3:27.9 | 39 | 433 | 40 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 39 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 40 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 41 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 42 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 40 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 41 |
| 31:16.5 | 169 | 3:46.3 | 30 | 403 | 42 |
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Workout Graph
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