Connie Denham 23:43 row
3,105
Meters
23:43.8
Time
3:49.2
Pace
156
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 37 |
| Stroke Count | 881 |
| Drag Factor | 123 |
May 29, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 3,105 | 3:49.2 | 29 | 399 | 37 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 34 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 35 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 39 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 39 |
| 23:43.7 | 488 | 3:49.2 | 29 | 400 | 38 |
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Workout Graph
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