Connie Denham 19:56 row
3,009
Meters
19:56.5
Time
3:18.8
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 123 |
June 07, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 3,009 | 3:18.8 | 45 | 453 | 44 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 41 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 41 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 47 |
| 19:56.5 | 743 | 3:19.5 | 44 | 451 | 50 |
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Workout Graph
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