Connie Denham 20:23 row
3,020
Meters
20:23.5
Time
3:22.5
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 39 |
| Stroke Count | 839 |
| Drag Factor | 123 |
June 12, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,020 | 3:22.5 | 42 | 444 | 39 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 37 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 42 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 43 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 44 |
| 20:23.5 | 39 | 5:01.2 | 13 | 344 | 29 |
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Workout Graph
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