Connie Denham 21:29 row
2,808
Meters
21:29.1
Time
3:49.5
Pace
140
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 121 |
June 17, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 2,808 | 3:49.5 | 29 | 390 | 140 | 38 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 37 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 37 |
| 15:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 36 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 40 |
| 21:29.0 | 194 | 3:49.3 | 29 | 364 | 9 | 40 |
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Workout Graph
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