Connie Denham 21:08 row
2,809
Meters
21:08.6
Time
3:45.8
Pace
140
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 123 |
June 19, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 2,809 | 3:45.8 | 30 | 404 | 37 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 35 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 38 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 36 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 40 |
| 21:08.5 | 142 | 4:01.1 | 25 | 385 | 36 |
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Workout Graph
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