Connie Denham 22:22 row
3,007
Meters
22:22.8
Time
3:43.2
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 122 |
June 23, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 3,007 | 3:43.2 | 31 | 408 | 35 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 36 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 33 |
| 22:22.7 | 290 | 4:06.0 | 24 | 380 | 37 |
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Workout Graph
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