Connie Denham 23:00 row
2,907
Meters
23:00.5
Time
3:57.4
Pace
147
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 120 |
June 23, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 2,907 | 3:57.4 | 26 | 389 | 35 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 35 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 35 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 39 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 36 |
| 23:00.5 | 368 | 4:05.2 | 24 | 381 | 34 |
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Workout Graph
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