Connie Denham 23:19 row
3,005
Meters
23:19.2
Time
3:52.8
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 120 |
June 25, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 3,005 | 3:52.8 | 28 | 395 | 35 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 36 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 35 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 36 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 35 |
| 23:19.2 | 401 | 4:08.3 | 23 | 378 | 35 |
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Workout Graph
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