Connie Denham 30:05 row
4,014
Meters
30:05.2
Time
3:44.8
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
June 29, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,014 | 3:44.8 | 31 | 405 | 34 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 32 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 36 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 36 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 30:05.2 | 619 | 4:06.5 | 23 | 380 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.