Connie Denham 23:22 row
3,008
Meters
23:22.6
Time
3:53.1
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 123 |
July 01, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 3,008 | 3:53.1 | 28 | 395 | 35 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 34 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 37 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 36 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 33 |
| 23:22.5 | 420 | 4:01.0 | 25 | 385 | 38 |
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Workout Graph
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