Connie Denham 20:38 row
3,008
Meters
20:38.5
Time
3:25.8
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 124 |
July 03, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 3,008 | 3:25.8 | 40 | 430 | 148 | 36 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 35 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 37 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 38 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 37 |
| 20:38.5 | 80 | 4:00.6 | 25 | 374 | 4 | 34 |
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Workout Graph
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