Connie Denham 23:16 row
3,009
Meters
23:16.6
Time
3:52.0
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 121 |
July 06, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 3,009 | 3:52.0 | 28 | 396 | 33 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 31 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 35 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 35 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 36 |
| 23:16.5 | 389 | 4:12.5 | 22 | 374 | 32 |
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Workout Graph
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