Connie Denham 20:23 row
2,708
Meters
20:23.6
Time
3:45.9
Pace
136
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 120 |
July 11, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 2,708 | 3:45.9 | 30 | 404 | 36 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 38 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 38 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 38 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 37 |
| 20:23.5 | 46 | 4:15.4 | 21 | 372 | 32 |
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Workout Graph
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