Connie Denham 21:31 row
3,012
Meters
21:31.6
Time
3:34.4
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 38 |
| Stroke Count | 826 |
| Drag Factor | 124 |
July 16, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 3,012 | 3:34.4 | 36 | 422 | 38 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 38 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 39 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 39 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 37 |
| 21:31.5 | 216 | 3:31.8 | 37 | 426 | 41 |
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Workout Graph
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