Connie Denham 23:10 row
3,409
Meters
23:10.1
Time
3:23.8
Pace
169
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Stroke Count | 940 |
| Drag Factor | 132 |
July 26, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 3,409 | 3:23.8 | 41 | 442 | 169 | 40 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 38 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 42 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 40 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 41 |
| 23:10.0 | 459 | 3:26.9 | 39 | 435 | 22 | 41 |
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Workout Graph
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