Connie Denham 22:54 row
3,309
Meters
22:54.4
Time
3:27.6
Pace
164
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 44 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
July 26, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 3,309 | 3:27.6 | 39 | 434 | 164 | 44 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 42 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 43 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 41 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 45 |
| 22:54.4 | 432 | 3:21.8 | 43 | 446 | 21 | 52 |
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Workout Graph
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