Connie Denham 30:48 row
4,210
Meters
30:48.9
Time
3:39.5
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 36 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
July 29, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 4,210 | 3:39.5 | 33 | 413 | 36 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 33 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 34 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 35 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 39 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 40 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 40 |
| 30:48.9 | 96 | 4:14.6 | 21 | 372 | 36 |
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Workout Graph
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