Connie Denham 21:21 row
3,041
Meters
21:21.3
Time
3:30.6
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 38 |
| Stroke Count | 816 |
| Drag Factor | 129 |
July 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 3,041 | 3:30.6 | 37 | 428 | 38 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 34 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 37 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 40 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 41 |
| 21:21.2 | 185 | 3:39.4 | 33 | 413 | 41 |
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Workout Graph
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