Connie Denham 30:30 row
4,014
Meters
30:30.7
Time
3:48.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
August 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 4,014 | 3:48.0 | 30 | 401 | 35 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 36 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 37 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 38 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 39 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 39 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 40 |
| 30:30.7 | 33 | 7:45.1 | 3 | 311 | 18 |
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Workout Graph
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