Connie Denham 22:39 row
3,006
Meters
22:39.5
Time
3:46.1
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 36 |
| Stroke Count | 818 |
| Drag Factor | 132 |
August 09, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 3,006 | 3:46.1 | 30 | 397 | 150 | 36 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 34 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 38 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 32 |
| 20:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 37 |
| 22:39.5 | 365 | 3:38.4 | 34 | 406 | 18 | 40 |
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Workout Graph
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