Connie Denham 23:21 row
3,104
Meters
23:21.0
Time
3:45.6
Pace
155
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 37 |
| Stroke Count | 871 |
| Drag Factor | 132 |
August 12, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 3,104 | 3:45.6 | 30 | 404 | 37 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 35 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 38 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 38 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 38 |
| 23:21.0 | 452 | 3:42.3 | 32 | 409 | 38 |
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Workout Graph
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