Connie Denham 22:46 row
3,008
Meters
22:46.7
Time
3:47.1
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 132 |
August 12, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 3,008 | 3:47.1 | 30 | 402 | 150 | 39 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 39 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 39 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 38 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 39 |
| 22:46.7 | 364 | 3:48.9 | 29 | 400 | 18 | 40 |
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Workout Graph
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