Connie Denham 22:23 row
3,009
Meters
22:23.8
Time
3:43.2
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 131 |
August 16, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 3,009 | 3:43.2 | 31 | 401 | 150 | 36 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 36 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 37 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 37 |
| 20:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 35 |
| 22:23.7 | 310 | 3:51.7 | 28 | 375 | 15 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.