Connie Denham 11:26 row
1,510
Meters
11:26.0
Time
3:47.1
Pace
76
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 38 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 16, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.0 | 1,510 | 3:47.1 | 30 | 402 | 38 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 36 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 40 |
| 11:26.0 | 182 | 3:56.2 | 27 | 391 | 40 |
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Workout Graph
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