Connie Denham 20:24 row
3,010
Meters
20:24.5
Time
3:23.4
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 133 |
August 22, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 3,010 | 3:23.4 | 42 | 443 | 38 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 39 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 40 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 41 |
| 20:24.5 | 54 | 3:46.8 | 30 | 403 | 32 |
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Workout Graph
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