Connie Denham 21:28 row
3,036
Meters
21:28.5
Time
3:32.2
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 134 |
August 23, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 3,036 | 3:32.2 | 37 | 426 | 36 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 38 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 36 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 36 |
| 21:28.5 | 190 | 3:52.8 | 28 | 395 | 39 |
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Workout Graph
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