Connie Denham 23:16 row
3,311
Meters
23:16.9
Time
3:30.9
Pace
163
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 915 |
| Drag Factor | 134 |
August 23, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 3,311 | 3:30.9 | 37 | 428 | 39 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 38 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 39 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 37 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 41 |
| 23:16.9 | 473 | 3:28.1 | 39 | 433 | 43 |
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Workout Graph
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