Connie Denham 20:54 row
3,010
Meters
20:54.9
Time
3:28.4
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 132 |
August 28, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 3,010 | 3:28.4 | 39 | 432 | 40 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 38 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 39 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 40 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 42 |
| 20:54.9 | 128 | 3:34.4 | 35 | 422 | 41 |
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Workout Graph
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