Connie Denham 41:09 row
5,513
Meters
41:09.6
Time
3:43.9
Pace
274
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 38 |
| Stroke Count | 1563 |
| Drag Factor | 134 |
September 04, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.6 | 5,513 | 3:43.9 | 31 | 407 | 38 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 38 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 39 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 39 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 37 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 38 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 38 |
| 35:00.0 | 653 | 3:49.7 | 29 | 399 | 36 |
| 40:00.0 | 664 | 3:45.9 | 30 | 404 | 39 |
| 41:09.5 | 134 | 4:19.3 | 20 | 369 | 39 |
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Workout Graph
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