Connie Denham 28:57 row
3,612
Meters
28:57.8
Time
4:00.5
Pace
184
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 36 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
September 06, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.8 | 3,612 | 4:00.5 | 25 | 386 | 36 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 35 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 36 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 37 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 37 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 36 |
| 28:57.7 | 468 | 4:13.9 | 21 | 373 | 36 |
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Workout Graph
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