Connie Denham 30:04 row
4,008
Meters
30:04.6
Time
3:45.1
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
September 27, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,008 | 3:45.1 | 31 | 405 | 36 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 36 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 35 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 38 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 36 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 37 |
| 30:04.5 | 669 | 3:47.5 | 30 | 402 | 38 |
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Workout Graph
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