Connie Denham 23:17 row
3,210
Meters
23:17.3
Time
3:37.6
Pace
159
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 132 |
September 30, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 3,210 | 3:37.6 | 34 | 409 | 159 | 38 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 36 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 37 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 39 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 39 |
| 23:17.2 | 458 | 3:35.2 | 35 | 401 | 22 | 41 |
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Workout Graph
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