Connie Denham 23:02 row
3,252
Meters
23:02.7
Time
3:32.5
Pace
160
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 40 |
| Stroke Count | 931 |
| Drag Factor | 132 |
September 30, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 3,252 | 3:32.5 | 36 | 425 | 40 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 39 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 41 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 40 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 41 |
| 23:02.7 | 435 | 3:30.0 | 38 | 430 | 42 |
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Workout Graph
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