Connie Denham 23:37 row
3,208
Meters
23:37.0
Time
3:40.8
Pace
159
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 37 |
| Stroke Count | 894 |
| Drag Factor | 134 |
October 04, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 3,208 | 3:40.8 | 32 | 411 | 37 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 35 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 39 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 38 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 38 |
| 23:37.0 | 484 | 3:44.1 | 31 | 406 | 38 |
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Workout Graph
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