Connie Denham 23:24 row
3,313
Meters
23:24.6
Time
3:31.9
Pace
164
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 38 |
| Stroke Count | 884 |
| Drag Factor | 134 |
October 08, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.6 | 3,313 | 3:31.9 | 37 | 426 | 38 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 35 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 37 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 39 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 39 |
| 23:24.5 | 493 | 3:27.4 | 39 | 435 | 40 |
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Workout Graph
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