Connie Denham 23:22 row
3,162
Meters
23:22.8
Time
3:41.8
Pace
157
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 137 |
October 15, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.8 | 3,162 | 3:41.8 | 32 | 402 | 157 | 35 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 33 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 36 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 36 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 36 |
| 23:22.7 | 457 | 3:41.7 | 32 | 390 | 22 | 36 |
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Workout Graph
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