Connie Denham 23:52 row
3,163
Meters
23:52.2
Time
3:46.3
Pace
157
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Stroke Count | 851 |
| Drag Factor | 133 |
October 15, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.2 | 3,163 | 3:46.3 | 30 | 403 | 35 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 35 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 34 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 35 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 37 |
| 23:52.2 | 514 | 3:45.8 | 30 | 404 | 38 |
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Workout Graph
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